LiteratureReview : Pengaruh Senam Yoga Terhadap Tingkat Kecemasan Ibu Hamil Dalam Menghadapi Persalinan

Abstract

Abstract
One of the ways to reduce anxiety during pregnancy is by doing yoga exercise. It is a recommended method of physical exercise because it is cheap, easy to operate, and beneficial for physical and mental health so that mothers can accept the physiological changes during pregnancy and childbirth. This study aimed to examine the effect of the exercise on the anxiety level of pregnant women in facing their childbirth. To be known, it is a literature review. HARS (Hamilton Anxiety Rating Scale) was appliied as the questionnaires in the articles. The process of collecting data was conducted by searching Google Scholar, it obtained 5 articless published during 2011-2021. Besides, JBI critical appraisal checklist for quasi-experimental was used as critically reviewed instruments.Based on the reviewing literatures from 5 articles, it showed the yoga exercise has an effect on reducing anxiety level of pregnant women in facing childbirth, with the result of p value was <0,05. A yoga exercise is one of some physical exercises which be able to reduce anxiety of pregnant women.
Keywords : anxiety,yoga exercise, childbirth

Abstrak
Latihan fisik terbukti dapat mengurangi kecemasan selama kehamilan. Latihan yoga adalah metode latihan fisik yang direkomendasikan karena murah, mudah dioperasikan, dan bermanfaat bagi kesehatan fisik dan mental sehingga ibu dapat menerima perubahan fisiologis selama masa kehamilan dan persalinan. Tujuan penelitian ini adalah mengetahui pengaruh senam yoga terhadap tingkat kecemasan ibu hamil dalam menghadapi persalinan melalui literature review. Penelitian ini menggunakan metode literature review. Adapun kuesioner yang dipergunakan didalam artikel menggunakan kuesioner HARS (Hamilton Anxiety Rating Scale). Mengakses database menggunakan Google Scholar 5 artikel yang dipublish pada tahun 2011-2021. Instrumen telaah kritis yang digunakan yaitu dengan menggunakan JBI critical appraisal checklist for quasi-eksperimental. Hasil literature review dari 5 artikel menunjukkan bahwa senam yoga berpengaruh terhadap kecemasan pada ibu hamil dalam menghadapi persalinan dengan hasil p value < 0,05. Senam yoga merupakan salah satu latihan fisik yang dapat mengatasi kecemasan pada ibu hamil.
Kata Kunci : Kecemasan, Senam Yoga, Persalinan